Paula,
What are you doing for PWO with the weight days?
I was reading Leigh's blog and am confused about it. She says if training HARD (which I am guessing her H.E.L.L. Weight days are), to have 2:1 ratio of a high glycemic simple carb (2) and a fasting acting protein like whey (1) in a shake form immediately following workout. No Fat.
My confusion comes in because I thought the only carbs in H.E.L.L. came from fruits and veggies? I desperately need to lose fat and not sure what to do (except start the program!) I was planning to have a protein shake and apple PWO but maybe I am thinking wrong? I would not want to do a simple sugar if it impeded fat loss.
Also left you a PM....You are doing awesome with this so far!
So I figured I would ask you what you are doing in regard to PWO? I start H.E.L.L. tomorrow
