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Originally Posted by PowerManDL
Somebody that's got a handle on it, from understanding the macros and being able to create meal plans in Fitday and whatnot will be fine. But it's the ones just learning and starting to develop eating habits that I'd worry about. Simpler is almost always better in those cases.
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I think you raise a good point there, maybe I could come up with a Hell lite.
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So far the results in my admittedly limited test cases have been very good, with the girls doing things like eating candy and drinking beer up until ridiculously close to the show (and only then stopping simply due to the need for water manipulation) and still being in show condition. Also other neat things like setting PRs on the way in. My gf set a bench press PR (she hit 77.5kg easy, with room in the tank for more) around 5 weeks out, was still able to hit her DL PR in terms of weight (~335) around the same time frame.
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You know I have this one client that really responds well to binge drinking. Seems to time it just right and gets the best results.