Quote:
Originally Posted by Lost Dog
This last issue might just be my own thing, but I workout at the end of the day, and if I had to change my workout plan from heavy cardio to light or from lifting to cardio (or suddenly take an off day), I've now become non-complaint for the whole day. I just spend the whole day eating the wrong amounts and macros.
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this is me as well - I may walk in the morning but workouts are at the end of the day. What I've decided to do is just reckon my "eating day" to begin with post-workout and extend the next 20-24 hrs.