9.29.2007
Strength:
- SR: [kip L, planche (4sec), hollow support hold (10sec)] (x 5)
- SR: [kip L, straddle planche (6sec), hollow support hold (10sec)] (x 3)
- SR: [kip L, pike press, back kip L, straddle press, muscle up L, hollowback] (x 1)
- SR: [cross pull (4), cross hold (3sec)] (ring belt) (x 3, -30#)
- SR: maltese (ring belt) (10sec x 3, -30#)
- front squats (5 x 3, 145#)
- Thumbless deadlifts (5 x 3, 225#)
- Push press (3 x 3, 135#)
- BO rows (5 x 3, 135#)
- HSPU (really deep ROM) (10 x 4)
- Chinups (pause at top) (10 x 4)
- HS hold (120sec)
- Shoulder prehab
- Theraband – tricep pushdowns, adduction, extension
Workout time: 2.1hrs
Ice: left heel
Pretty good workout today. I wasn’t too dead from yesterday, which was nice. I realized my grip strength, especially towards my ring and pinky fingers, is quite weak. I had both of my ulnae shortened a few years ago and I have plates in there now, and I don’t think my forearm/grip strength has ever recovered. And, I think it’s the limiting factor in gaining upper body strength right now. So I’ll focus on that for a little while and see where it takes me.
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