9.27.2007
- Random swing/strength PB sequences
- Random swing/strength SR sequences
- HS hold (120sec)
- Shoulder prehab
- Foam roller (glutes, legs)
Workout time: 1.2hrs
Another light day, although I think I did a little more than last week…so it wasn’t as light as I planned. Still, it felt good to get moving and swing around.
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