9/28/07
Squat
10xbar
5x135
5x225
3x5x275
seated row
10x100
2x8x120
2x5x140
GHR
3x5
the squats are starting to feel a bit heavier. i can still squat and get it, but when i first get the weight up, it takes another second or 2 to fully get ready to squat it. but i'm happy with getting 275 today - another 10lbs
i was gonna do more than seated rows and GHRs, but my parents will be here soon and didnt' want to over do it. but still, it was good to move the squats up.