Phase II W/O 7/8
September 28, 2007
Double Workout Today because I'll be away tomorrow without access to a gym.
Lower Body - Speed Strength
A) Reactive Squat: 4x4 @ 80
B) Speed Deadlifts: 6x2 @ 150; 2x1 @225
C) Walking DB Lunge: 3x5/side @ 55
D1) Band Pull-Throughs: 3x10
D2) Bar Rollout - Knees Elevated 4" 3x10
September 28, 2007
Upper Body - Speed Strength
A1) Decline Close Grip Bench Press: 3x4 @ 125, 135, 145
A2) Neutral Grip Pull-Up: 3x4 @ BW
B1) Prone Trap Raises: 3x12 @ 10
B2) Cuban Press: 3x10 @ 10
Pretty simple workout. Nothing fancy. Getting the job done.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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