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kurt mattison · 09-28-2007, 02:24 PM

FRIDAY

speed squat
bar-10
135-8
185-6
225-4
275-3 x 8

dimil DL
225-5 x 5

banded curls
4 sets 10

reverse hypers
4 sets 10

09-28-2007, 02:24 PM	#10 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	FRIDAY speed squat bar-10 135-8 185-6 225-4 275-3 x 8 dimil DL 225-5 x 5 banded curls 4 sets 10 reverse hypers 4 sets 10