JP Fitness Forums - Personal Training - View Single Post - Ultimate Dieting Challenge: a Sally-free zone

Aoife · 09-27-2007, 10:37 PM

I had my second cheat of the week. Otherwise compliant. Don't have the total numbers because of the cheat, but my percentages were good based on what I could count. 30% protein, 20% fat before the cheat (a couple bites of some yummy brownie and some cheese fries).

Still cruising along...

09-27-2007, 10:37 PM	#122 (permalink)
Aoife supermassive black hole Join Date: Feb 2005 Location: City of Dis Posts: 3,913 My Profile	I had my second cheat of the week. Otherwise compliant. Don't have the total numbers because of the cheat, but my percentages were good based on what I could count. 30% protein, 20% fat before the cheat (a couple bites of some yummy brownie and some cheese fries). Still cruising along... __________________ You've managed to convince yourself, but I don't think you can manage me blog theAoife.com Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!