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kurt mattison · 09-27-2007, 07:36 PM

THURSDAY

BP (4 brd)
warmup
385-1
405-1
425-1
445-1

floor press (with doubled red minis)
275-3 x 2
295-3 x 2

face pulls
140-10 x 4

rear delt flys
30-10 x 4

09-27-2007, 07:36 PM	#9 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	THURSDAY BP (4 brd) warmup 385-1 405-1 425-1 445-1 floor press (with doubled red minis) 275-3 x 2 295-3 x 2 face pulls 140-10 x 4 rear delt flys 30-10 x 4