I did some lifting today. I wasn't sure if I should categorize it as a "hard lift" or an "easier lift" day. It was sort of a crappy session, so I went with...
Easier Lifting Day
Calories = 13xTBW (1560)
Protein = 1gxTBW (120g)
Fat = 30-35% of total
Carbs = whatever is left over
My totals for the day
Calories = 1519
Protein = 118g
Fat = 37%
Carbs = 119g/31%
Compliant again. Somebody's gotta screw up sooner or later.
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