[BiggerThanYou]

I've read a ton of articles on auto-regulation. The conclusion I've come to is that DB Hammer is full of it. He provides no backing for his claims. Where's the evidence? He took the simple, easy to understand principle of auto-regulation and over-complicated it to the maximum, and attempted to contrive a new set of workout principles that are so difficult to understand that even most seasoned trainers have difficulty sifting through the garbage he threw together. I believe in auto-regulation, but not this mess DB Hammer has constructed.