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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,533
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Not much happening training wise, been working on some chin-ups(supinated).
Last Sunday I tested my max as 14(from dead hang), with the 15th getting to about 90 degree elbows. I've been working chin-ups since then and today managed 15, the last one wasn't quite as good as the rest, but my chin went over, so I'm paying it.
I want to get 16 chin-ups by next, next Sunday - 1.5 weeks time approximately.
I will likely do some Benching and Bent-over Rows tomorrow with a friend, reps on a light weight.
Also, I'm now half a week into my school holidays, holidays this week and next week, then 1.5 weeks of school, then muck-up day(go crazy at school and possibly chuck eggs at people), and then nothing(study time), then final exams in november.
I also submitted my University preferences today:
Undergraduate preferences:
38101: Commerce (New Generation) (University Of Melbourne (The), Parkville, F/T, P/T)
28531: Commerce/Business Information Systems (Monash University, Clayton, F/T, P/T)
28621: Accounting & Finance (Monash University, Clayton, F/T, P/T)
28061: Commerce (Monash University, Clayton, F/T, P/T)
28421: Business Information Systems (Monash University, Clayton, F/T, P/T)
27771: Accounting/Management (Monash University, Caulfield, F/T)
27561: Accounting/Banking & Finance (Monash University, Caulfield, F/T, P/T)
27261: Accounting (Monash University, Caulfield, F/T, P/T)
27421: Banking & Finance (Monash University, Caulfield, F/T, P/T)
27081: Business (Monash University, Caulfield, F/T, P/T)
38691: Information Systems (University Of Melbourne (The), Parkville, F/T, P/T)
21061: Finance (La Trobe University, Bundoora, F/T, P/T)
I wonder where I will end up next year!! :p
I will post whatever I do tomorrow, I'm thinking 3-5 sets of max reps with 157.3lbs in the Bench Press and Bent-over Row.
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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