9.26.2007
Strength:
- SR: [kip L, planche (3sec), L, straddle planche (5sec), hollow support hold (10sec)] (x 4)
- SR: [kip L, pike press, back kip L, straddle press, muscle up L, hollowback] (x 2)
- SR: [kip L, pike press, HS hold (20sec), support hold (20sec)] (x 1)
- SR: [cross pull (3), cross hold (3sec)] (ring belt) (x 4, -30#)
- SR: maltese (ring belt) (10sec x 3, -30#)
- 2 DB Bulgarian split squats (10 each x 3, 25# DBs)
- 2 DB single-leg deadlifts (10 each x 3, 30# DBs)
- Leg lifts (10 x 2, 5# ankle weights)
- HSPU (15, 14, 11)
- Pullups (10, 9, 8, 6)
- Physioball hollow hold (40sec x 2)
- Physioball side holds (20sec each x 2)
- HS hold (120sec)
- Shoulder prehab
- Theraband – tricep pushdowns, adduction, extension
Workout time: 1.9hrs
Back into full volume workouts now. I was a little tired heading into the gym this morning, but as usual, I woke up nicely and things were rolling. My strength felt pretty good, and I felt mostly recovered from a semi-light week. That fly was still there too; it was landing on me during the HSPUs and other stuff during the end of the workout.
So, I realized I have a counting problem. I tend to either forget to include, or forget if I’ve counted, the number 14 during exercises, either for reps or time. For example, I would count rep 13 and then jump to 15; or I would get to rep 17 or so, and wonder if I counted rep 14. So I typically end up throwing in another rep or second to the set, just in case I missed it. Some would wonder why I am doing 14 reps…I guess that’s another topic.
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