I will foam roll every day, focusing on my quads especially. I will go through the movement prep from Core Performance daily. I will put aside 10% of all the money that I come across from now on until I have enough to buy Inside Out and Magnificent Mobility.
That is all.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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