Quote:
Originally Posted by bigDman
Id stick to the WS4SB format, but with a few minor altercations. I like the way joe defranco does legs, but for upper body ive made a few changes that have done me good. On ME upper every couple of months I do a progressive overload style bench. Like ill do the regular ME work up to 3-5 reps switching exercises every 2-3 weeks then after a month or tow of that ill do a big deload and then (on regular flat bench) week 1 4x6, week 2 4x5, week 3 3x4 week 4 3x3 then a smaller deload and then back to heavy triples. I also rotate DE and RE days every 3-4 weeks. I found these changes has helped me make constant progress on my bench
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thats a pretty good idea. I agree with you, the leg day is perfect. But the upper days aren't that great. I may just do the progressive overload idea, or I may even just change around the split, ie chest day, back day, ect. Not sure yet.