Quote:
Originally Posted by Lou Schuler
I'm confused about "superset with full rest." Do I do both exercises in the superset, then rest for the designated time (60 seconds, or whatever), or do I rest between exercises as well?
Rest between exercises. Do the first exercise in the superset, rest, do the second one, rest, and repeat the superset.
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Well, silly me, I've been doing this wrong the whole time. Now I know I can rest between movements! ha!
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