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kurt mattison · 09-25-2007, 05:10 PM

DL off plates with doubled black minis
warmup
365-1
405-1
425-1
455-1

Good mornings
225-5 x 5

glute/ham
4 sets 12

pull throughs
4 sets 10

09-25-2007, 05:10 PM	#5 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	TUESDAY DL off plates with doubled black minis warmup 365-1 405-1 425-1 455-1 Good mornings 225-5 x 5 glute/ham 4 sets 12 pull throughs 4 sets 10