JP,
Read the supercompensation theory and two-factor model of training in Supertraining to gain an understanding.
Basically, the fatigue from one training session lasts about 1/3 as long as the fitness gained. The goal would then be to time your training such that fitness is maximized and fatigue effects have resolved.
If your loading parameters are consistent from one training session to the next, you need to determine ideal drop-offs to eliminate fatigue by the next training session. Your training journal will tell you whether you are optimizing fatigue/recovery. You can test yourself via trial and error. Keep in mind that when you go from Friday to Monday, drop-offs should be different as there is an extra day of rest.
Don't forget to track when you should be unloading.
Icetiq,
Exercise selection and loading parameters depend entirely on what your goals are.
Bill
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