JP Fitness Forums - View Single Post

kurt mattison · 09-25-2007, 06:20 AM

speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (3 brd)
255-5 x 3
275-5
295-5

band rows
4 sets 10

shrugs
225-10 x 4

try some lower body stuff today, hopefully the hammy is healed...... enough

09-25-2007, 06:20 AM	#4 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	MONDAY speed bench bar-10 135-8 165-6 185-3 x 8 close grip (3 brd) 255-5 x 3 275-5 295-5 band rows 4 sets 10 shrugs 225-10 x 4 try some lower body stuff today, hopefully the hammy is healed...... enough