Starting HELL tomorrow and working with Leigh. Until I get the personalized program, I'm going to use the generic numbers described in the HELL PDF and modify them to the slightly lower amounts since I have more than 40+ lbs to lose at this point.
I'm really kind of nervous and excited.
Here's what my tentative numbers look like.
TDA - 13Xbw (3367 cal) Protein - 207 g.
TD1 - 11xBW (2849 Cal) Protein - 312 g
TDB - 12Xbw (3108 Cal) Protein - 259 G
TD2 - 10XBW (2590 Cal) Protein - 312 G
Rest Day - 9XBW (2331 Cal) Protein 363 G
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