Quote:
Originally Posted by L'ilJ
Julie, what do you think is causing this "crashing" lately? This used to happen to me a lot, but almost never happens anymore unless I'm sick or something. Do you think the more intense workouts are taking their toll or is it just one of those things? At any rate, I hope you feel better soon.
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Oh, I know exactly what it is ... I was up with Hayley three times on Wednesday night for nearly 45 minutes each time, and then once on Thursday night for an hour ... Friday night I had some insomnia ... so even though I went to bed early, I got crappy sleep ... sooooooo ... Saturday I crashed. I feel fine today ... great in fact! At least when I crash, I recover much faster ... in the past this would have been a three day crash ... that's how I know that I'm getting better!!