Quote:
Originally Posted by UConnJulie
Shitty day yesterday ... not sure what happened, but I crashed big time right after breakfast and pretty much spent the day in bed. Feeling better today so I guess it was just needed. I only gave myself half points for food yesterday since I didn't eat much, but what I ate was on track.
We have three funerals to attend over the next three days ... one of the groomsmen in our wedding, his MIL passed ... Matt's cousin's husband's mother passed ... and Matt had a student pass from a seizure disorder that was only recently diagnosed. Very sad ... she was only a sophomore.
The weather is nice here today ... planning some yoga (to make up for lying in bed all day yesterday!) and maybe a walk or hike with the kids. I need to grocery shop too ... fun is.
Yesterday's ScoreCard:
Sleep: Friday night 9 hours 6/7
Meditation: 6/7
Me Time: 2/1 I ended up with lots of alone time yesterday!
Eats: Not good. 5/7
Workout: Did not make up the resistance workout. 5/7
Mood: Really really really tired yesterday. Spent the day in bed resting and sleeping.
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Julie, what do you think is causing this "crashing" lately? This used to happen to me a lot, but almost never happens anymore unless I'm sick or something. Do you think the more intense workouts are taking their toll or is it just one of those things? At any rate, I hope you feel better soon.