The weird part was that my T4 was actually quite high but (total) T3 still subrange. TSH was highish, but not crazily so. Seems that food sensitivities are a major cause of T3 dropping. Funny you mention the starchy carbs. I'm staying away from all grains, all legumes (including peanuts but not pb and soy) with the exception of starchy tubers (white & sweet potatoes, cassave, carrots). But .. still eat candy and very high GI fruit (dates, raisins, grapes). I have heard Schwarzbein is very anti-sugar. I'm liking sugar a lot as my body digests them more easily. But only right before and during exericse though as sugars mess up the blood sugar.
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