[Chaney Weiner]

Two glaring points that stood out from what she wrote:

Work hard- Working hard is NOT necessary. You always hear the phrase "work hard" or "hard work" or "train hard". Why make it "hard" when you do not have to. Why not make things joyful. How about accomplishing your goals through joy and not through struggle. Your sub conscious mind has heard phrases like this and "you can't" hundreds of thousands of times. These are phrases that have been handed down and passed on for generations. People feel that if something is hard then there must be more of an accomplishment attached to it and that if something is easy then there is no value to it. This is especially true in the fitness industry and in life as well. "Train hard", "work hard", "hard core", "hard work" tells your sub conscious mind that things are hard and a struggle and since your subconscious controls 96-98% of what you do then you are right by using those phrases..it is hard. You have two choices, it can be hard or it can be easy and either way you are right.

Pressure- This is another one. Why feel pressure when you don't have to. I can sum this up by using this quote:

"Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure."

Tommy Lasorda
Former Baseball Manager

Chaney