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LisaS · 09-21-2007, 05:59 PM

With the running on TD-A and TD-B:

is it required to do the training & the running in the same session - or could one break that into two sessions?

and about TD-2 part 2
if not doing this in a gym or other location where a treadmill is available - what would you substitute for 15 mins of a 5 degree hill at 5 mph ? And, since this seems steady state, why is it called "INTERVALS HILL RUN" ?

and about TD-1 and TD-2 - the two part prescriptions
is it important to do these back to back - or could they be time separated as well?

09-21-2007, 05:59 PM	#17 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 2,998 My Profile	With the running on TD-A and TD-B: is it required to do the training & the running in the same session - or could one break that into two sessions? and about TD-2 part 2 if not doing this in a gym or other location where a treadmill is available - what would you substitute for 15 mins of a 5 degree hill at 5 mph ? And, since this seems steady state, why is it called "INTERVALS HILL RUN" ? and about TD-1 and TD-2 - the two part prescriptions is it important to do these back to back - or could they be time separated as well? __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9.