With the running on TD-A and TD-B:
is it required to do the training & the running in the same session - or could one break that into two sessions?
and about TD-2 part 2
if not doing this in a gym or other location where a treadmill is available - what would you substitute for 15 mins of a 5 degree hill at 5 mph ? And, since this seems steady state, why is it called "INTERVALS HILL RUN" ?
and about TD-1 and TD-2 - the two part prescriptions
is it important to do these back to back - or could they be time separated as well?
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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