Quote:
Originally Posted by OldGuy
How do you do the DB good mornings?
Also, just running the diet numbers carbs go from 53% of total cals on TD-A down to 18% on rest day - sound about right?
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The rest day is correct, it can't be more than 18%. On TD-A though it has a little more breathing room. I want high feeds of sugars for your hormones, but you can easily raise the fat and lower the carbs a little too. 20% fat is the bottom level, you can raise it higher. I am personally doing about 45-48% on that day with most carbs coming right after that workout.