Weighed in again today - and came in at 230... I'm not entirely sure what's going on, but I'd guess with the long plateau that I'd be losing water weight again. Still, I'm not concerned with the number so much as the direction the numbers are going. I can't help but think that re-calibrating the food plan helped a lot because after months and months of 236-240, I'm now down at 230 within a week.
I actually put what I ate into fitday yesterday and came out with 1600 calories. Now, I was taking pains to be sure that my serving sizes were spot on, which tells me I was eating the right foods before, but the serving sizes swelled to the point where I felt comfortable (i.e. maintenance mode rather than weight loss). But now I find I'll have to get more calories to bring it up to a more respectable 2000-2200.
|