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kurt mattison · 09-20-2007, 10:13 PM

took Tues off bc of a pulled hammy, which is normally ME DL or SQ day back today for ME BP

BP (3 brd)
warmup
315-1
345-1
365-1
385-1

DB press palms facing
90-10 x 5

face pulls
130-10 x 4

rear delt
30-10 x 4

09-20-2007, 10:13 PM	#3 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	THURSDAY took Tues off bc of a pulled hammy, which is normally ME DL or SQ day back today for ME BP BP (3 brd) warmup 315-1 345-1 365-1 385-1 DB press palms facing 90-10 x 5 face pulls 130-10 x 4 rear delt 30-10 x 4