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CC dad · 09-20-2007, 07:36 PM

9/11/07
high jump BW/3/3
squat 205/5 225/5 255/3 265/3 255/3
DB 1-arm BP 60/3e/3
split jerk 135/3 145/3/2
MB wall throw MB/3e/5

9/12/07
power clean 135/3 155/3/2
1-leg SB glute ham. BW/5e/3
bent over row 160/4/4
1/arm pull up (assisted) BW/3e/3
cable rotation 70/3e/4

9/14/07
MB overhead throw MB/3e 5
dip 75/3e/5
DB 1-arm press 60/3e/2 60/(3/2) ( first # is right arm 2nd is left)
side bridge BW/1:00e/2

09-20-2007, 07:36 PM	#47 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	9/11/07 high jump BW/3/3 squat 205/5 225/5 255/3 265/3 255/3 DB 1-arm BP 60/3e/3 split jerk 135/3 145/3/2 MB wall throw MB/3e/5 9/12/07 power clean 135/3 155/3/2 1-leg SB glute ham. BW/5e/3 bent over row 160/4/4 1/arm pull up (assisted) BW/3e/3 cable rotation 70/3e/4 9/14/07 MB overhead throw MB/3e 5 dip 75/3e/5 DB 1-arm press 60/3e/2 60/(3/2) ( first # is right arm 2nd is left) side bridge BW/1:00e/2 __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.