In Ian's initial post of this thread, he quotes Berardi:
"Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA)."
This recommendation equates to 1.8 to 3 grams of combined EPA/DHA, while other recommendations in this thread say 3-6 grams of EPA/DHA per day.
Which is correct? And when he says "Start with," is there some sort of progression that should follow? Opinions?
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Hunter
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