Quote:
Originally Posted by Lost Dog
Long day, but I dragged my sorry butt down to the garage.
DB Snatch, 42lbs, 3x15, each hand
Sandbag Shouldering, 100lbs, 4x10
Med Ball Slams, 100 slams for time. 3m, 53s. (last time was 4m, 24s on 8/26)
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I'm sure that workout really improved your reputation with the neighbors:
"What's he doing?"
"Dunno, looks like he's trying to break open that bag by throwing it on the floor."
"Well he's been at it for three minutes. Can't he see it's not working?"