Bill, you bring up a good point that I haven't really asked you about yet. My schedule is so tight I can only do my weight workouts 3 days a week (MWF at 8am). I don't have a real clear grip on the whole "supercompensation" thing though. I remember the chart that you drew, and I understand the concept in general, but I don't know how to calculate it. For my own workout schedule there may not be much I can do about it, but I would like to understand it better for use with clients or when creating workout routines for others.
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