Quote:
Originally Posted by Lost Dog
Long day, but I dragged my sorry butt down to the garage.
DB Snatch, 42lbs, 3x15, each hand
Sandbag Shouldering, 100lbs, 4x10
Med Ball Slams, 100 slams for time. 3m, 53s. (last time was 4m, 24s on 8/26)
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Nice!!
Just curious, do you alternate shoulders on the sandbag shouldering?