Quote:
Originally Posted by L'ilJ
Tom...I think the "tweaks" you're making to your diet are good! Little things here and there WILL make a difference. Are you tracking your calories in fitday or calorie king to see how you're doing? I know it can be a pain, but it can give you an idea of where you should be eating.
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Thanks Jill - yes, online calorie trackers have been suggested, but I think I will wait to use one until I don't see results from the current setup. I'd prefer it to be intuitive from the start as it will give me a better idea of how to manage my food plan all on my own. I see it as the difference between cooking from a recipe (using fitday) and cooking by look and feel.
I should say that I weighed in today to get a benchmark weight. I know the single measurement doesn't mean a whole lot but... 235 yeah baby!