Quote:
Originally Posted by Egham
Tom, I've been watching what you've been lifting and reading your comments for a good while now. You have indeed been getting stronger and your balance/coordination sure seems to have been improving as well. That's major!
I can't imagine that you aren't gaining some muscle mass and agree that you probably aren't seeing weight loss because you are eating very close to maintenance. Hopefully, it won’t take too long for your to determine how you need to adjust your eating to help you achieve your weight loss/body composition goals.
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Thanks Egham - it's all too easy to get so fixated on where one wants to go that one forgets where one's been. Not in the sense of resting on my laurels, but to acknowledge the fact that I have indeed come a long way. Thanks for the encouragement... (though that green apple riesling you mentioned in your log has me very intrigued...)