Long day, but I dragged my sorry butt down to the garage.
DB Snatch, 42lbs, 3x15, each hand
Sandbag Shouldering, 100lbs, 4x10
Med Ball Slams, 100 slams for time. 3m, 53s. (last time was 4m, 24s on 8/26)
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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