Tom, I've been watching what you've been lifting and reading your comments for a good while now. You have indeed been getting stronger and your balance/coordination sure seems to have been improving as well. That's major!
I can't imagine that you aren't gaining some muscle mass and agree that you probably aren't seeing weight loss because you are eating very close to maintenance. Hopefully, it won’t take too long for your to determine how you need to adjust your eating to help you achieve your weight loss/body composition goals.
|