Save the Drama for your Mama and PULL
Warmed up with the NROL warmup, then
Deadlift, Oh Yeah
95x5
135x4
185x3
225x2
NROL Strength I, C3
Deadlift
285x6
340x1
295x6
365x1 (+45lb)
185x12
95x20
Romanian Deadlift superset (no rest) w/ Static Lunges, 90s between rounds
Romanian Deadlift 105x10x3
Static Lunge (2x10)x10x3 (each leg
Good Mornings
65x10x2
Inverse Crunch
(Bodyweight)x10x2
Thoughts/Adjustments
That's a 45lb PR in the Deadlift. 365 was the first weight where I felt, "Oh CRAP, this is Heavy!!" 'Course that's a 45lb PR . . .
Felt good, even after the noonday nonsense.
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