Okay Here's my initial plan 2000 calories a day thru Thursday. When I get back to Houston, I'll be cycling my calories based on the recommendations Leigh made
2000 Calories on Lifting Days
1800 Calories on Cardio days
1650 on Off Days
With a 2300 calorie Refeed every 10 days.
Alcohol is not allowed.
I won't be able to do measurements until I get back to Houston unless I can find a Drugstore and get my hands on a tape measure.
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