17/9/07 Monday
Weight:173
sets x reps x weight
Squat (Ass to Grass)
3 x 6 x 256.3lbs 11lb PR
Military Press
2 x 8 x 118.8lbs
1 x 6 x 118.8lbs +1rep
Bulgarian Split Squats
3 x 8e x 118.8lbs
Pull-up
3 x 6 x 16.5lbs +5.5lbs
Comments:
-Good workout, I want 275lbs for reps by the end of the year or before I'm 18(march)
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Squat: 205kg
Bench: 135kg
Deadlift: 217.5kg
@ 82.5kg BW
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
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