JP Fitness Forums - View Single Post

kurt mattison · 09-17-2007, 08:59 PM

MONDAY:

Speed bench
bar-10
135-8
165-6
185-3 x 8 (all reps done in 3 seconds w/45 second rest btwn sets)

close grip (3 brd)
275-5 x 5

band rows (blue with black minis)
4 sets 10

shrug
275-10 x 4

09-17-2007, 08:59 PM	#1 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	Kurt's Log of pain MONDAY: Speed bench bar-10 135-8 165-6 185-3 x 8 (all reps done in 3 seconds w/45 second rest btwn sets) close grip (3 brd) 275-5 x 5 band rows (blue with black minis) 4 sets 10 shrug 275-10 x 4