Update on today ...
Workout:
Extensive Warm-Up/Mobility/Activation ... then ...
Courtesy of the TRX ...
No rest between exercises, 1 minute between sets ...
A1: Sprinter's Start: 12e, 12e, 12e (harder than I anticipated ... I did do the hop ... )
A2: Rows: 8, 8, 8 (nearly horizontal!!)
A3: Squats: 12, 12, 12 (felt nice and loose with near perfect form)
B1: Power Pull: 12e, 8e, 8e (these were awkward ... not sure my shoulders liked this movement. It also could have been my lack of space as I kept running into our boiler ... )
B2: Reverse Lunge: 10e, 10e, 10e (I did the crossover variety)
B3: Push-Ups (or chest press if you prefer): 10, 10, 10
Eats:
M1: as planned (forgot to post that this includes Greens+ for my veggies)
M2: apple, cheese, ANPB
M3: fresh mozz, tomatos, cukes, avocado, olives, dressing, and super-crunchy-whole-grain-crackers
M4: will be as planned
M5: will be as planned ... and I got raspberries!!
I've gotten out of the habit of posting my scorecard, but if you care to see how I'm doing, you can always check my tracker in my siggie ... but, here's today's scorecard (assuming I stay clean my last two meals, which I am confident that I will).
Today's ScoreCard:
Sleep: last night 6.5 hours mostly interrupted from a sick kid ... but I also stayed up too late (go Yankees!) 0/7
Meditation: 1/7 Not done yet but plan to do this evening.
Me Time: 0/1
Eats: No cheats today. Meals not as planned, but within dietary plan. 1/7
Workout: See above. 1/7
Mood: BITCHY!! Not as bad as a few days ago, but I am avoiding people like the plague!!
Tomorrow's Plan ... I will post food in the morning, but my workout plan is some yoga. I'm feeling really tight in my upper back, so hoping to work on that. Also planning to do a hike with the kids ... remember they are 2.5 and 4 so it's not a particularly strenuous thing, but at least it's better than doing nothing. I also will talk to my doctor about my Aunt Flo's belated/lack of appearance. I also have to write an article ... and make some phone calls about stuff for my daughter's school. Eats WILL be on target!!