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Lost Dog · 09-17-2007, 03:09 PM

Lunchtime workout. Ugh

Today's a fat loss day. Low cal, low carb. Try to burn lots of calories. I did that.

The details are unimportant, but I did a lot. The goal was to do sets of 15-20 reps in a big ol' circuit, never to failure, but 2-3 short. 3 rounds or more of each circuit (C).

C1: Hang Cleans, Narrow Pushups on bench, Goblet Squats, BB BO Rows

C2: Lunges, Mixed Grip Pulldowns, RDLs, Wide Pushups on bench

C3: Leg Extension, Standing Calf Raise, Wall Curls, GHR (but, not 20. More like 5).

I just kept doing stuff until I was outta time or energy. No rest except walking time.

Side note. 24 Hour got a GHR machine. Not the best, but it's better than the ones on the floor. I can do 5. Not good. The funny part was watching the trainers get the lightbulb over their heads. I guess they thought it was just a lame back extension machine.

09-17-2007, 03:09 PM	#152 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,248	Lunchtime workout. Ugh Today's a fat loss day. Low cal, low carb. Try to burn lots of calories. I did that. The details are unimportant, but I did a lot. The goal was to do sets of 15-20 reps in a big ol' circuit, never to failure, but 2-3 short. 3 rounds or more of each circuit (C). C1: Hang Cleans, Narrow Pushups on bench, Goblet Squats, BB BO Rows C2: Lunges, Mixed Grip Pulldowns, RDLs, Wide Pushups on bench C3: Leg Extension, Standing Calf Raise, Wall Curls, GHR (but, not 20. More like 5). I just kept doing stuff until I was outta time or energy. No rest except walking time. Side note. 24 Hour got a GHR machine. Not the best, but it's better than the ones on the floor. I can do 5. Not good. The funny part was watching the trainers get the lightbulb over their heads. I guess they thought it was just a lame back extension machine. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."