Quote:
Originally Posted by missjane
OK, I'm in! I have been doing TNT Plan A for a while now, but have had too many "cheats" along the way. So, starting today, I will be doing TNT Plan A. This means under 30G of carbs for four weeks, high protein, high fat. Then, I will transition into the next phase of TNT, which will include carb-loading one day a week. I am not going to track calories unless I see progress is slow.
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Sounds good. If it helps with your motivation, you could use fitday.com but not worry that the calories/portions are accurate. That's the part that the PIA to me. If I can just log the foods to keep a log, that would be good.
The other alternative is the great a google spreadsheet and publish that. You could just list the meals every day in the spreadsheet. It helps two ways. 1. Allows you to go back and see what you did, to troublshoot later. 2. I guess there really is no second benefit.