[missjane]

OK, I'm in! I have been doing TNT Plan A for a while now, but have had too many "cheats" along the way. So, starting today, I will be doing TNT Plan A. This means under 30G of carbs for four weeks, high protein, high fat. Then, I will transition into the next phase of TNT, which will include carb-loading one day a week. I am not going to track calories unless I see progress is slow.

I am doing NROL FLII in conjunction with this eating plan, along with HIIT sessions on off days when I can.

In the last 4 weeks of TNT, I did not lose any scale weight; HOWEVER, I did lose inches in my waist, stomach and hips, thigh (2", 1.5", 1", 1" respectively). So, I know I have made progress. These measurements were all done yesterday, so they will serve as my starting point for this challenge.

The goal for this challenge will be to see more decreases in my measurements (taken only once per month and then at the end of the challenge). Also, I would like to shoot for an 8lb difference in scale weight.

I'll have to think about pictures.....maybe.