[UConnJulie]

Thanks Egham!!

Well, here's tomorrow's plan ...

For the dietary compliance challenge ... I will be posting meals again ... planned and actual (if they differ) ... and my meals will follow the following rules:
1. I am not counting calories.
2. I will have 5-6 meals daily.
3. Each meal will have approximately 18 g protein.
4. Each meal will have approximately 20 g carbs from starchy veggies, legumes, whole grains, or fruits.
5. 4-5 meals will have fibrous veggies (at least 1 cup).
6. Each meal will have healty (non-damaged) fats (enough to satiate, but not specifically limited).

So for Day 1 (tomorrow):

M1: protein powder, water, peach, ANPB
M2: eggs, zucchini, feta, tomato, potato, & onion
M3: lettuce, tomato, cuke, deli ham, EVOO dressing; apple
M4: chicken breast, artechoke, EVOO/vinegar, carrot/red cabbage slaw
M5: Fage yogurt, berries, almonds


Also planning a workout, TRX style ...

Extensive warm up ... then

Tri-sets with minimal rest between exercies, and 90 seconds between sets:

A1: Sprinter's Start 3x12 ea
A2: Rows 3x12
A3: Squats 3x12

B1: Power Pull 3x12 ea
B2: Suspended Lunge 3x12 ea
B3: Push Ups 3x12

I'll post actuals tomorrow after it's done ...

I gotta get to bed, but the Yankees are tied with the Red Sox in the top of the 8th ... I'm dying here!!