[CC dad]

8/7/07
High pull 70/8/3
SB glute hamstring BW/10 BW/12/2
DB 1-arm row 65/12e/2
Chin up BW/12 BW/10/2
walk up BW/10/3


8/9/07
Jump squat 45/8/2
front squat 205/10/3
DB 1-arm BP 50/10e/2
Jackknife push up BW/15/3
Woodchopper 70/12e/2

8/13/07
Clean pull 115/8/2
1-leg back extension BW/10e/2
Horizontal pull up BW/15/3
1-arm lat pull down 80/10e/2
Barbell roll out BW/10/3


8/14/07
MB slam MB/8/2
side lunge 25/12e/2 (Dumbbells)
dip 55/12/2 55/9
DB 1-arm press 40/10e 35/12e
reverse woodchopper 50/10e/2

8/16/07
High pull 70/8/3
SB glute ham. BW/12/3
DB 1-arm row 65/15e/2
chin up BW/12 BW/10 BW/12
walk up BW/10/2