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CC dad · 09-16-2007, 04:39 PM

7\24\07
jump squat 95/10/2
front squat 135/10 185/10 185/8
DB 1-arm BP 45/12e/2
Jackknife push up BW/15/2 bw/12
woodchopper 60/15e/2

7/30/07
jump squat 95/10/2
front squat 205/10 205/10 205/8
DB 1-arm lat pull down 60/12e 70/12e
barbell roll out bw/10/2

8/2/07
MB slam MB/10/3
side lunge 20/12e 25/10e (dumbbells)
Dip 55/10/3
DB 1-arm press 45/8e 40/10e
reverse woodchopper 50/12e/2

09-16-2007, 04:39 PM	#43 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	7\24\07 jump squat 95/10/2 front squat 135/10 185/10 185/8 DB 1-arm BP 45/12e/2 Jackknife push up BW/15/2 bw/12 woodchopper 60/15e/2 7/30/07 jump squat 95/10/2 front squat 205/10 205/10 205/8 DB 1-arm lat pull down 60/12e 70/12e barbell roll out bw/10/2 8/2/07 MB slam MB/10/3 side lunge 20/12e 25/10e (dumbbells) Dip 55/10/3 DB 1-arm press 45/8e 40/10e reverse woodchopper 50/12e/2 __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.