6/19/07
Clean pull 135/5/4
front squat 210/9 210/8
DB alternating BP 55/10e 55/9e
jackknife push up bw/15 bw/12
seated Russ. twist 10/15e 2
6/21/07
underhand MB throw MB/5/4
1-leg back extension BW/10e/2
Bent over row 135/12/2
1-arm lat pull down 70/12e/2
plank 1/2:04
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There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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